Feeling sluggish? A underactive metabolism could be the culprit! Thankfully, you don't need drastic measures to revitalize yours. Here are several proven natural ways to ignite your metabolic rate. Incorporating several of these methods into your daily routine can help you use fuel more efficiently and promote overall wellness. Start your day with

Embark on your weight loss journey with a sustainable food routine that nourishes your body and powers your goals. Prioritize whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Maintain hydrated by drinking plenty of water throughout the day. Pay attention to your body's hunger cues and practice mindful eating. In